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Foam Roller - 30 Minute Training Video

Free Foam Roller Training Video!


✅ 30 MINUTES OF FULL BODY, FOAM ROLLER TRAINING! - We will cover the main muscle groups - Arms, Legs, Back, Shoulders, Glutes, Calves, Hamstring, ITBand.

✅ IMPROVE YOUR FLEXIBILITY AND PERFORMANCE! - Fantastic video to help with relaxation, muscle massage, sports rehabilitation, stretching and injury prevention.

✅ LEARN TO USE YOUR ROLLER CORRECTLY - Our qualified Mysofascial Release instructor will slowly guide you though the main Foam Roller Massage positions.



35-37 Ludgate Hill London
United Kingdom

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