Free Foam Roller Training Video!
✅ 30 MINUTES OF FULL BODY, FOAM ROLLER TRAINING! - We will cover the main muscle groups - Arms, Legs, Back, Shoulders, Glutes, Calves, Hamstring, ITBand.
✅ IMPROVE YOUR FLEXIBILITY AND PERFORMANCE! - Fantastic video to help with relaxation, muscle massage, sports rehabilitation, stretching and injury prevention.
✅ LEARN TO USE YOUR ROLLER CORRECTLY - Our qualified Mysofascial Release instructor will slowly guide you though the main Foam Roller Massage positions.